50 Practical Ways To Stay Motivated In Medical School (Part 3)

You can read the previous parts here and here.

21. Don’t lose your Passion: Passion is more than a feeling, it is a series of decisions that drive you towards your goal. When you’re passionate about something, you just don’t do it because you have to, you do it because you WANT to.


Not everyone has the bravery or opportunity to embrace their passion; in order to survive, most people prefer to be practical rather than passionate. (Singyin Lee). The difference however is always clear between a passionate doctor and an ordinary one.

Read more on10 Things You Should Know About Passion (And How To Find Yours)

22. Set Priorities and Rewards: 
“This is a very practical one for me, I set priorities for school work during the semester, and plan ahead for the holidays. I try to focus and do well during school and tell myself I’ve got the whole vacation as a reward for my hard work.” says Tinu, a medical student.

23. Don’t sweat the small stuff:

Most medical students will tell you that medical school is tough, which is relatively true. However, you’ll be doing yourself a great injustice if you see everything as overwhelmingly difficult. Rather than focus on what you don’t know for instance, do what you know and keep working on getting better with others. As long as you remain consistent with studying and observing, you will overcome the hurdles. 

It took a while for me to summon enough courage to take blood samples from patients while some of my junior colleagues were already good at it. Thankfully, I could do other things like taking patient history, physical exam, writing out discharge notes etc Eventually what seemed such an arduous task became a relatively easy skill for me. 

24. Faith in God: 

The place of faith in the medical school journey cannot be overemphasized. Like all of life’s challenges it is accompanied by risks and fears, but when you see medicine as more than a career path but a call to God’s purpose, you have the confidence that no matter what, the outcome will be victorious.

With God, ALL things (including your dream of becoming a medical doctor) are possible!*

25. Set simple goals and achieve them:
Setting goals no matter how simple they are, sets you apart as an individual. It will show in your commitment, perseverance and diligence towards a given cause. For starters, it can be as simple as- getting a better grade in the next Anatomy exam.

26. Be your greatest cheerleader: 

Everyday, get up and look into the mirror. Tell yourself where you see yourself in a few years. Encourage yourself when there’s no one else to turn to. Celebrate small victories. A pat on your shoulders, a reassuring smile and a toast after a good exam, all add up eventually.



27. Learn to unwind:

Over the years, medical students across the globe have learnt healthy ways to cope with the challenges of medical school. Sports, Entertainment and Religious activities are a few. The key is to discover the things that give you joy and do them.

Read: 5 tips to reduce stress in medical school 

28. Volunteer to teach others: 

As medical students, it’s important not just to learn but also to teach others what has been learnt. That way, you are not only helping others to know what they don’t know, you are also helping yourself to remember what you already know.

A good way to do this, is to join a tutorial group where you can offer to teach your junior colleagues (or even classmates) a subject you’re pretty good at.

29. Seek help when you need it:

It’s normal to feel overwhelmed at some point despite your best efforts at staying motivated. Times like that require that you seek help, whether from your academic adviser, professional counselor or a spiritual mentor, depending on your need(s). There are also countless self-help materials out there that you may find useful.

30. You’re not alone:

Think of all your senior colleagues and even lecturers who have been up that road and how they scaled through. The truth is, most of them probably had times of self doubts and frustrating grades too. So let their success stories inspire you.

Cheers,

:::requ1ne:::
❤️❤️❤️

*Matthew 19:26 (Paraphrased)

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HELLO JULY!!!

Hola!


Welcome to JULY.

What’s the rush though?

2017 is going really FAST *sniffs*

And for some reasons I have started to feel like I’m actually older than I really am. 😒😟

Maybe my staying mostly indoors has something to do with it, because thanks to MDCN, yours sincerely has been living a pretty domesticated life lately.
Like I’m almost always home all day, everyday, and I have actually started reading articles for stay-at-home mums (just because), only that I’m neither married nor with kids yet. Sigh.
So my domestic roles cut across being a personal trainer to my parents (in our amateur morning stretching exercises 😂😂😂), 

#FitFam Squad

to helping to plan and prepare Family Meals (because I love Food Time Tables),

and also playing the House Doctor, especially prescribing antimalarial drugs (because if it looks like and feels like Malaria, it’s likely Malaria, right? I know WHO now recommends testing before treating Malaria, but with the ceaseless rainfall and relentless mosquitoes at home, there’s no time to waste time).


Just so you know, in the last week of June, I was also a victim to what I suspected to be Malaria and it rendered me almost useless to myself and those around me. I stayed in bed for days and even suffered a bout of depression (not clinically ofcourse). It was while recuperating that I wrote this poem LIFE 101.

Sickness of any type is especially frustrating for me because not only is it distressing, I also find it depressing and distracting. Bottomline is I don’t like to be sick, because it puts me out of CONTROL. Medical doctor or not, Sickness is Terrible!
Anyway, I’m so thankful I’m back on my two feet without having to go into the Emergency room. Hallelujah!

Now let’s roll into the JULY VIBES!

1. Song on replay:

Love me too much (Travis Greene)

2. Scripture for the month:

Habakkuk 2:2-3

Picture Perfect Scripture!

This is a much needed WORD for my season of wait! 

3. Currently reading:

The four loves (C.S Lewis)

“Friendship can be a school of virtue but also a school of vice. It makes good men better and bad men worse.”

Lioness Arising (Lisa Bevere)

“If God has spoken, believe him. Go where he asks you to go; listen to what he says to you. Follow this lion as he leads, and trust the “knowing” even when others might not understand.”

Unstoppable (Christine Caine)

“Faith is always one generation from extinction and we are the ones entrusted with carrying the baton for this generation and handing it off to the next.”

Innovation & Entrepreneurship (Peter F Drucker)
“Innovators should not be rewarded for failure but certainly not to be penalized for trying. An innovation is expected to start small but end big.”

Passing It On (Myles Munroe)
“Mentoring has more to do with association than with instruction.”

The Bible: The book of 2 Kings

Elisha!!! Powerful in death as in life!
– 

– The 30-31-30 Devotional by Eziaha.
In one word, the devotional is DEEP! You need to read it to understand what I’m saying. God bless Coach E as always! Pls download the FAB E Reader App here and look up the devotional too, even if it’s the free version.
4. Still learning:
Spanish and Igbo languages.

5. Just completed:

An 8-week StoryCrafting Course Online, and I’m so glad I participated.

Among other things the course has helped me to pay a closer attention not only to what I write, but also how I write. Another class is coming up soon, so if you’re interested you can check out this link.

6. Recent Adventure:

So I bashed my Dad’s car while driving into our compound one sunny afternoon 😂😂😂
insert *Tony Tetuila’s You don hit my car*

Thank God nothing was broken and no one was injured!
My parents were kind enough to laugh it off, and everyone began to recount their bashing experiences too…lol

7. New Muse

I started keeping a Goodness Journal from the first of July. 


This beautiful journal is a gift from my mum and I love how colorful it looks.
So basically it’s like A Book Of Remembrance for every good deed done (or kind word spoken) to me each day, whether by a loved one or a total stranger. The idea is to be able to reflect on these, when things get a little bit tough and also to keep my benefactors in prayers. So for every good thing you do to me this month, I get to treasure it foreverSo what are you waiting for?😜😅

8. Inspiration from around the web:

i. Me, Myself and Lies 

ii. Stop Confusing Physical Attraction with Chemistry

iii. The Ministry of home-making 

iv. Eggshells

PS: You can now follow me on Instagram @eunice_smiles.

Thank you for reading, 

And have a Fabulous July!
:::requ1ne:::
❤️❤️❤️

THE BUCKET-LIST OF AN AVERAGE NIGERIAN: Six Simple Wishes!

image

 

For the average Nigerian living in Nigeria, whether male or female, the good life is pretty much basic:

1. Settle down on time (aka get married between your mid 20s and early 30s, beyond that you’re a latecomer. In Nigeria, if you’ve not married, you’ve not arrived).

2. Find a good source of income (a white collar job or a thriving business venture or better still both, and earn above 100K in a month, at least).

3. Give your kids the best education you can afford (Primary, Secondary and Tertiary; all private schools if you can, because ASUU is a monster).

4. Build your own house(s) and buy your own car(s), whichever comes first. (It doesn’t matter if you fail to plaster the walls before you move into the house or your first car is a used 1980 Toyota model; As long as you’re a landlord and car owner, you’re successful).

5. Don’t die prematurely. There are a lot of unique but avoidable ways to die as an average Nigerian- RTAs, Armed Robbery Attacks, Fire Outbreaks and Medical Negligence, are just a few. (Nigerians love to live, no matter how bleak the future looks, after all a living dog is a better than a dead lion, na bible talk am. Ecclesiastes 9:4).

6. Retire to eat the fruits of your labor (i.e. your children get to graduate, start working, marry into wealth, make beautiful grandchildren, then relocate abroad where you can visit them as often as you want, after all they are your major investments!).

Maybe there are some individual twists to what I’ve mentioned based on personal interests, but no average Nigerian can deny relating to at least one of the above.

E go better” is the mantra of the Average Nigerian.
-It’s the reason we hustle (a refined name for struggling), from dawn to dusk just to make ends meet.
-It’s what we hope for every day of our lives, gathering in religious houses from week to week, holding special programs and giving special offerings, just to be blessed by the Almighty.
-It’s why we are restless and dissatisfied when others seem to be making better progress than we are.
In Nigeria, we thrive on sweat rather than sense, we own more buildings than we build people.

We are by nature myopic, more concerned about how we can get more rather than give more. Who wants to invest in a sick nation like Nigeria? The public civil servant just wants to collect his monthly salary and go home. There are bills to be paid, from DSTV monthly subscription to the Children’s school fees for the term.
The average Nigerian is less concerned about making any difference, whether local or global. Not the classroom teacher who just wants the day to end, not the nurse in the hospital ward already frustrated from the overwhelming workload and definitely not the police officer collecting bribes at the security checkpoint.

It is why many of our leaders lie and steal and get away with it. After all they are only sharing the national cake, which belongs to everybody but nobody in particular. And who wants to catch them? EFCC? Pls try again.

We the followers are not much different, as long as we can afford to fence our own compounds and provide for our basic amenities like electricity and water, the rest of the nation can go to rot.

So back to the bucket-list, what can we do to change our priorities from that of merely surviving to actually flourishing as Nigerians living in Nigeria? How can we make a paradigm shift from our attitude of consumption to that of contribution? Where do we even begin from?
My mum once mentioned this phrase while praying for my siblings and I recently, “They didn’t choose to be Nigerians…”
Neither did you. But now that you’re here, why not make your impact felt?
I’m Nigerian and Blessed.
:::requ1ne:::
❤️❤️❤️
*ASUU: Academic Staff Union of Universities

*EFCC: Economic and Financial Crime Commission

50 Practical Ways To Stay Motivated In Medical School (Part 2)

You can read the first part here.

11. Find a mentor.

“Mentorship is about getting to know someone and learning how he or she finds passion in his or her medical career.” writes Marissa Camilon, MD. “As young learners, we are drawn intrinsically to passionate people; whether their energy is shown through lectures, clinical work or even in simple conversations.”

Not only do mentors give advice, provide encouragement, offer insight, and connect you to a wider network; they can actually provide you with the perspective needed to figure out some solutions on your own.

Read more on: The importance of having mentors in medicine.

12. Medical school is just a phase. It won’t last forever. 

Just think of all the hurdles you’ve crossed to get to this stage, the endless tests and exams you had to take before you ever qualified to become a medical student. So is the journey through medical school, it is but a fraction of what lies ahead in your medical career. Stay optimistic!

13. Quitting is not an option. 

“I’m fully aware of how rigorous medical school is, that prepares me to face any challenge during the course of study.” says Adarju, a medical student, who is also a spoken word artiste and a public speaker. Like the famous expression, “When the going gets tough, the tough get going.”

14. Cultivate healthy friendships.

Keeping the right company in medical school not only improves your emotional wellbeing, it also strengthens your focus. Seek like-minded friends who have a similar passion for the journey. They will not only ask to hang out with you for pizza, they will also suggest sleepovers where you can study together for your next Pathology test.

15. Find what works for you and make it work.

“I studied myself, I’m a lecture kind-of-person, I learn more in class than when studying by myself. So I attended more lectures and studied minimally.” says Dr. Popoola.

16. Remember why you started.

For some it was the admiration for the likes of famous Neurosurgeon, Dr. Ben Carson, while for others it was simply a deep-seated desire to make a significant difference in their community. Whatever your motive was for applying to medical school, don’t allow the pressure from the workload to kill your dream.


Read Ben Carson’s story here.

17. Expectations from Friends and Family.

When you have a great relationship with those who believe in your dreams and want you to excel, not only does their flow of support (whether through uplifting words, cash or gifts) boost your morale; you also do not want to let them down, which motivates you to even go the extra mile. Your support network can be your greatest cheerleaders while in medical school, and also for a lifetime. “There’s no one in this world who believed in me like my mum did, even when I didn’t believe in myself or my performance in tests or exams. She was just exceptional.” says Dr. Tamie.

18. Eat healthy. 

It’s no news that a lot of medical students barely have enough time to grab a cup of coffee, before they hit the ground running; And because of their fast-paced schedule, they mostly survive on fast food and energy drinks. The truth however, is that it takes a healthy medical student to become a healthy medical doctor, and a balanced diet not only increases your physical stamina, it also enhances your mental capacity.

You can read: 6 TIPS FOR EATING HEALTHY ON A MED STUDENT BUDGET

19. Focus on becoming competent rather than just getting good grades. 

While good grades are important for you to graduate from medical school, you need more than good grades to become a competent doctor. So don’t be depressed because your grades are not so impressive, just keep working hard to become the doctor of your dreams.


20. Listen to podcasts.

Whether you’re interested in purely medical podcasts like EM Basic or you prefer a wider variety of topics such as TEDTalks, listening to podcasts is a good way to keep your motivation coming.

I hope these tips are helpful.

Cheers,

:::requ1ne:::

❤️❤️❤️

50 Practical Ways To Stay Motivated In Medical School (Part 1)

All medical students need encouragement from time to time; And staying motivated through the rigors of medical school is in itself a challenge.

From my experience and those of other past and present medical students, here are some practical ways to keep the motivation coming through medical school, which I’ll be sharing over the next few weeks.

1. Discover yourself.

As a medical student, you’ve likely spent most of your life in a school environment (Elementary to College); now is the time to not just focus on your schoolwork alone, but also learn about yourself- your purpose, your values and your principles. You’ll be surprised at what you’ll find out.

2. Learn new skills

Medical school opens a world of other interests to you, where you can develop new skills like writing, photography, baking, video editing, or music; plus the Internet offers you great DIY resources.

3. Take online courses.

It is true that you’ve chosen the career path of medicine, but there’s so much you can learn about other fields like the arts, humanities, social sciences or technology. There are a variety of free courses online that you can look into.

Try some courses for free here: Edx.org

4. Avoid negative self-talk.

There’s enough stress to handle already with the overwhelming work load in medical school and sometimes discouraging grades. It gets worse with putting extra pressure on yourself and criticizing every mistake you make.

5. Volunteer.

Volunteering especially for medical causes (health fairs, blood drives, health awareness campaigns etc) is a good way to feel invaluable while giving back to your community. You don’t have to wait until you graduate before you find some meaning in the medical path.

6. Listen to good music.

Good music is like therapy for your soul. You’ll have some low output days, and rather than allow yourself to sink into depression, why not listen to some cool beats with amazing lyrics? Music is a great tool for internal motivation.

Listen to this inspiring song: I’m a Winner(MTN Project Fame version)

7. Watch Medical Shows.

Medical shows are not only a (fairly good) source of medical information (think terminologies, procedures and diagnosis) and humor, they also fuel your passion for medicine. Grey’s Anatomy, House and Chicago med are a few of them.

8. Start your own business.

Even as a medical student you can become an entrepreneur; apart from the financial renumeration, it also gives you a sense of self-worth and personal satisfaction.

Cake by ADESUWA (A 3rd year medical student)

9. Keep a journal.

Having a journal helps to boost your morale when you reflect on how you overcame a previously challenging time; it also helps you to keep an account of your journey which will be relevant in sharing your experiences in future.

Read: Chronicles of a Student-Doctor (A medical school journal)

10. Keep the end in mind

 “For me it was mostly the thought of being a good doctor (that kept me motivated) says Dr. Johnson, “I was always like someone’s life is going to be in my hands one day and I sure want to be able to save…I don’t want to be the doctor that doesn’t know what she’s doing.”


I hope you find some of the tips helpful, you can let me know some other ways you stay(ed) motivated in medical school.

Cheers,

:::requ1ne:::

❤️❤️❤️

PS– If you enjoyed this post, you might also enjoy:

– 7 Strategies for studying in medical school

– 5 Tips to reduce stress in medical school

– 7 Lessons from medical school

5 Tips to reduce stress in medical school

It’s no news that scaling through medical school is challenging. Learning how to manage the stress that comes with it, is therefore a necessity.

Like I shared in an older post, a minimal level of stress, called EUSTRESS, is required for proper functioning in everyday life. When it becomes overwhelming however, it is known as DISTRESS which is counterproductive.

In this post, I have shared some tips that worked for me in managing stress as a medical student. I hope you find them helpful. 

1. Start each day with a plan
As a medical student, I usually planned my day using both a to-do-list and a schedule.

 A schedule is like a customized calendar that highlights specific activities for each day, especially those that demand a big chunk of your time (Eg Mondays for shopping, Tuesdays for taking out trash, Wednesdays for laundry, Thursdays for cooking, Fridays for blogging and so on)

A schedule helps you to manage your tasks, so that you can have sufficient time to get each one done, without neglecting others.
A to-do-list helps you to manage your time, so you get to maximize your day and account for every important activity. 

A To-do-list on the other hand, is like a reminder, that lists out everything you want to get done before the day ends. It’s important that you do not overload your To-do-list. As a rule I don’t put more than 10 goals to accomplish on my To-do-list everyday. 
Both are important to monitor your daily productivity, stay balanced and avoid crashing. To maximize them however, you need to apply the priority scale principle. 

(PS: Check this blogpost for what a priority scale is and how to use it).

2. Practice healthy habits

It is true that you become whatever you’re becoming. Work at becoming a healthy doctor. Don’t just preach it, practice it!

You know the rules.

Sleep well. Eat healthy. Exercise. Avoid alcohol. Drink enough water. Shun illicit drugs. Don’t indulge in unsafe sex.

They are quite simple really. But you’d be surprised at how many medical students break most or all of them.

The work is demanding enough, so you can’t afford to break down, not if you can help it.

Learn to take care of your body, so that your body can take care of you.

One simple advice, have your breakfast everyday!!! It’s a great way to avoid energy drain especially during ward rounds.

3. Make time for me-time



In other words, learn to unwind, relax and rejuvenate so that you don’t burn-out.

And if possible, have a “No-Studying Policy” for at least one day in a week. Sundays are perfect! Just take time off to take care of you.

You might like to stay indoors and get refreshed. For instance, I found out that taking a couple of hours at the beginning of the month to have a retreat was spiritually uplifting.
Or maybe you prefer the company of friends, think indoor games, movie nights, beach outings or even a boat cruise! 


And if you’re several miles away from home (like I was), hanging out with your homeys on phone or skype, will go a long way to relieve any tension you might have accumulated over some days. Having your support network (friends and family) around and allowing them to pamper you for a while, when you’re having a bad day is always a blessing. 

4. Attitude is everything

In this path you have chosen, there will be some tough times but you must learn to hang in there.

Learn the 3As of keeping a great attitude: Accept. Adjust. Adapt.

Accept the things you can’t change, adjust the way you respond to challenges and adapt by doing the best you can.

Your motivation is your responsibility. Find out what works for you and use it to your advantage.

As a medical student, I started a blog, practiced meditation and yoga, subscribed to podcasts/blogs, improved on my culinary skills, and read a lot of novels and other non-medical books. There’s an endless list of what you can do too.

5. Take one day at a time.
I can’t over emphasize this part. It’s understandable to think about what’s next after medical school, licensing exams, areas of specialization, and what not. If taken to the extreme however, it does more harm than good. Whenever you find yourself getting overwhelmed, try to declutter your mind and focus on what is right ahead of you – the next class, the next test, the next semester or the next clinical rotation.

Thank you for reading,

If you’ve enjoyed this post, you may also enjoy these:

7 Strategies for studying in medical school

7 Lessons from medical school

 Best wishes,
:::requ1ne:::
❤️❤️❤️

Jubiloso Junio {Jubilant June}

Hola!


It’s the middle of the year already…like seriously, year 2017 is wrapping up rapidly.
Well, I’m thankful because God has been so faithful.

For me, June is a month of JUBILATION.

Jubilation (Noun): a feeling of great happiness and triumph.
Synonyms: euphoria, ecstasy, glee, delight, elation.

And here are some reasons why:
– About this time last year, yours sincerely completed medical school.
It was a major breakthrough and a dream come true.

– And just this month God gave my family another victory,
My dad got his PhD! 

Papi!


It took a while coming…many days, weeks, months and years longer than expected.Thank God, it has come to pass. And we trust him for other testimonies as well. Amen.

Before I continue, I have a few confessions:
In my first blogpost this year, I’d announced that I’d be doing free adverts for a few of my friends with growing businesses through this platform until the middle of the year. Unfortunately, I had to discontinue at some point, because it was challenging to create content and publish my blog posts.

To the friends I made promises to, I sincerely apologize. Please find it in your hearts to forgive me and I hope I can make it up to you all in the near future.

I also had to quit the blog challenge: 26 BLESSINGS AND COUNTING (with just 2 more posts to go), because I was overwhelmed by the way it dragged into the month of May. And there were other pending posts I had to work on, so I had to let it go.
Again I apologize for all the unkept promises.

Here’s a peep into my June (plus What’s New):
1. Meditating on: 1 John 4:11


2. Song on repeat: The Hill (Travis Greene)

3. Currently reading:
a. The book of 1 John


b. Lioness Arising (Lisa Bevere)
“Jesus stripped himself and became like us, so we could strip ourselves and become like him.”
c. Unstoppable (Christine Caine)
” The goal of the race is not to earn God’s favor, the goal of the race is to become like Christ.”
d. Passing It On (Myles Munroe)
“True leaders do not retire. They simply move to the next phase.”
e. Innovation and Entrepreneurship (Peter F Drucker)
“Successful innovators are conservative, they are not risk-focused, they are opportunity focused.”

4. Still learning:
– Spanish

– Igbo


5. Working on:


Scripture Flash Cards

I love memorizing scriptures and I keep looking for easier ways to go about it. So I finally decided to create my own Flash Cards from scratch, using cardboard paper and a variety of pens.

6. Personal development:
Another thing I’ve become really intentional about is boosting my Self Confidence. And here are a few things I’m learning to do:


i) Proper Grooming
ii) Amiable Smile
iii) Increase Competence
iv) Accept Compliments
v) Lend a helping hand

7. Driving lessons:🚘🚥🚦

#StudentDriverMood

 

I’ve been training for over 2 weeks now but I’m still a long way from becoming the confident driver I need to be. My instructor says I’m taking the training rather too seriously and I need to relax.
I feel I’m battling with a level of performance anxiety that leads me to repeat some mistakes. It’s frustrating really. I need all the courage I can get and be done with the training already. Please Pray For Me🙏🏾🙏🏾🙏🏾

8. Creative Writing: I finally registered for an online writing course I could afford, last month. It’s been really enlightening, and to be honest there’s so much to learn. I’m thankful for the opportunity to improve on my writing.

9. NewsFlash: I’ve started using a piggy bank which is another goal for this year, thanks to Dr. tamie. My bank is locally made from cheap wood and without lock/key, which means I can’t be tempted to “borrow” from it. Already I’ve saved a reasonable amount, though I don’t have a job yet. I’m pretty excited.

10. Crushing on:
My three favorite TV soaps with intriguing storylines. I watch them back to back on weekdays, thanks to Africa Magic Showcase.

Tinsel



Jemeji

BattleGround


That’s all for now.

Cheers to a great month, everyone!

:::requ1ne:::
❤️❤️❤️

MONDAYS ARE FOR MOTIVATION!

A MEMO to me and everyone who needs some motivation…

Because life sometimes happens to all of us, and we need a boost every now and then

Here are 5 tips to inspire you: 

1. Dear Sister (brother or friend), why wait for another to validate you?

2. Be Confident, Stay Attractive.

ImageCredit: WEB

3. You’re BEAUTIFUL, act like it!


4. If you can dream it, you can live it



5.  You’re strong enough to do all you’ve been called to do


:::requ1ne:::

❤️❤️❤️

7 STRATEGIES FOR STUDYING IN MEDICAL SCHOOL

Hey guys,

I have received lots of encouraging feedback about this post where I shared some important lessons from my medical school journey.
As a follow up, I have put together few tips that helped during my medical school days. I hope my blog readers who are medical students will benefit greatly.

These are strategies that worked for me and they are quite simple to apply:

1. Have a study schedule
I can’t overemphasize this. This is the most important studying strategy to use. Having a schedule helps you to know
– WHAT you want to study
– WHEN you want to study and
– HOW LONG you need/have to study

2. Start with what you know
I like to ask myself what I know about a particular topic before studying it.
For instance before you study about Bacteria, try to brainstorm on what you remember from your high school Biology or premed Microbiology, then continue from there.
Ask yourself these:
– Have I heard of this topic before?
– What do I remember about it?



3. Make use of multiple resources
This was a major strategy that helped during my clinical rotations. By multiple resources, I mean videos, textbooks, Q banks, lecture notes and even study groups. 

For instance, you can start by watching a video on Burns, then read it up in a textbook, then revise what you have in your lecture notes, and finally discuss it with your study group colleagues. 
The more channels you have carrying the same information into your brain, the more likely you are to retain the info.

4. Test yourself
This is another very important tip. There’s no point studying for hours, if you can’t answer a few questions in between.
It’s a good habit to jot down some questions for you to answer when you’re done studying a topic or better still make use of practice questions.

Testing yourself helps you to differentiate what you actually know from what you think you know. 

5. Maximize your non-studying hours
This is one of the simplest strategies you can apply. Whether you’re taking a shower, doing some laundry, or sitting in the hospital lobby, you can task your brain with simple actions like recalling the definition of diarrhea or listing the ABCs of ER resuscitation.


6. Attend classes/seminars/rounds
I’ve come across lots of medical students who skip classes as tests/exams approach, claiming that they need more hours to study. In my opinion, that’s not always the best choice to make.
Medical school is about self discipline, there are a lot of other things you can cutback on while preparing for an exam eg TV, Sleep and Social media.
As much as possible try to attend those few classes preceding your exam, you might be fortunate to get one or two tips that will be of help later on.

7. Make it real
One way to add fun to your studying is to make it as real as possible, in your everyday experiences.

Practical application of medical knowledge is the most authentic way of making it stick.

While in medical school, I used to tease my flatmates (also medical students) about food poisoning by Bacillus Cereus and other organisms, when leftovers were not properly kept.
There are pockets of opportunities to apply any new knowledge you’ve attained on a daily basis.

PS:
I know it’s a real struggle for many medical students to find the balance between knowing enough to pass and knowing enough to practice.

The truth is if you don’t know enough to pass your exams in the first place, you can’t move to the next semester, and then you won’t be able to graduate as a medical doctor.

You may find yourself debating on whether to learn about all the facial muscles, their origin/insertion as well as their blood supply/drainage, or to just focus on the few important ones that might come out during your exam.
My advice is that for now, you should focus on knowing enough to pass from the level you are in, unto the next. With diligence and focus, you will build up on what you already know while you gain newer knowledge.

Most importantly, ask God for wisdom and direction as you study. Should any of the above strategies fail, don’t stop PRAYING. 

I hope these tips help.
Thanks for reading,


:::requ1ne:::
❤️❤️❤️

DAY 7: THE BEST TIME TO LIVE IS NOW!

Hello and welcome to my blog.

Eunicesmiles blog is a great place to be, whether you’re a first time reader or a returnee.
I run a Journal kind of blog, where I write about topics that I’ve spent time to reflect upon. In other words, my blog is like an open book, which anyone and everyone is free to read about.
My favorite topics centre around God, Life, Christianity, Medicine, Family, and Friends.
The primary goal is to INSPIRE as many people that find their way here, by sharing my thoughts, lessons, challenges as well as victories, and ultimately introduce them to the person of my faith, Jesus.
The message of my blog is simple: The best time to live is NOW!
Not Yesterday. Not Tomorrow.
Right Now.
And what better way to Live than to Believe in the one who gave his Life, for you and for me?
Christ.
He is the reason why I live.
Sometime in 2015, I wrote this post highlighting some of my reasons for writing and well, blogging in particular. Those reasons haven’t changed much over the years.

Today, I’m thankful for this BLOG.



It’s one of the things that gives me so much joy.

And this makes it three years since I started blogging.

It was something I couldn’t have imagined doing until I had enough courage, motivation and enough momentum to begin.

I’ll always be thankful to my mentor in this blogosphere, Dr. Dami of adroitmedic’s blog, he also owns the blog adroitphotography.

I’ve been richly blessed in many ways since I started this blog. Here are a few of them:

1. Self discovery- This blog has made me realize a lot about myself, my likes/dislikes, musings, attitude to life and everything in between.

2. Creativity– I’ve also had the privilege of learning, discovering and working on a few creative ideas (like photography/videography/advertisement) by virtue of running this blog. My writing skills have remarkably improved too.

3. Inspiration– Tbh, this blog has been a source of inspiration to me as well. Sometimes I read a post I wrote in times past and just smile. I’ve found encouragement and motivation in down times, through the pages of this blog. For that I’m thankful.

4. Diligence- Well as a matter of fact, running a blog isn’t as easy as one is made to think. Especially when no financial renumeration is involved. My responsibility towards my readers is my main motivation for trying my best. This is a platform I do not to take for granted, because I never know who needs the words I have to offer. Thankfully, I get some encouraging feedback from time to time.

5. Fame– Haha. Pls believe me when I say this blog has given me a level of fame. I mean on a global scale too…because I have readers from all over lol. For that I’m thankful. A number of times I’ve had people approach me unexpectedly and say, “So you run a blog?” And I’m like “ok, so how did you find out?” The response differs from time to time.

Thanks to everyone that has contributed to the blog through liking, commenting or by simply following my posts.

Thank you for being here, anonymously or otherwise.

PhotoCredit: WEB

There is no BLOG without you.

I can’t confidently say whether this blog is for a season or is indefinite, but for now, it’s a platform I’ll continue to use to the best of my abilities to reach out to others.

Hey, before you leave!

So as a way of saying THANK YOU, I have decided to do a giveaway. I will be giving out tokens of airtime (MTN, GLO, AIRTEL & ETISALAT) to FOUR of my blog subscribers.

 

 

PS: The giveaways are exclusive to my Nigerian followers only. I hope in future I can extend the giveaways to my readers across the globe.

 

See details of the giveaway here.

a Rafflecopter giveaway
https://widget-prime.rafflecopter.com/launch.js

The winners will be announced (hopefully) by Friday, the 10th of May, and I will give further instructions on how to claim the prizes.

Cheers! 

Spanish phrase for the day:
Tiengo un perro- I have a dog

 

 

 

(PS: Our family dog, Captain, who had been sick for sometime, died a few days ago. It was a sobering time for me in particular, as I was the last family member to see her alive. Thankfully, she left a 3-year old daughter, Lucy, and we hope she lives in good health for many years to come).

In lovely memory of CAPTAIN (2009-2017)

Thank you for reading.
❤️❤️❤️
:::requ1ne:::