September 2019|| On Happiness, Health and Holiness.

Hello Fam,

It’s been a while and I’m so glad to be back.

The month of August was exciting and full of adventure, and I’m hoping this month and beyond will even be better.

So this season, I’m focusing on these three things:

1. Happiness.

Happiness means different things to different people. 

Though some say happiness is overrated, we can’t underestimate the Power of being Happy.

Happiness is like Energy, it gives momentum to whoever experiences it. 

Happiness often comes to me in the simplest of ways…

Quotesvalley.com


– Happiness is savoring the aroma of my 3-in-1 Nescafé coffee mix.
– Happiness is dancing to the “Baby Shark” song and ignoring the funny looks other grownups give me.  

– Happiness is realizing my mistakes and laughing at my own silliness while I make the necessary corrections.

– Happiness is not taking it too hard on myself when I fall short of a promise I made to myself or others. 

– Happiness is deliberating staying out of senseless arguments and avoiding people who enjoy endless drama.

– Happiness is not allowing someone to force their own insecurities on me or pressure me into making decisions I’m not comfortable with.  

– Happiness is being lost in a good mystery novel and ignoring the alarm bells telling me that my bladder is full and I need to go and pee.

– Happiness is smiling in front of the bathroom mirror and reminding myself of how much God loves me, despite my insecurities. 

What does Happiness mean to you?


2. Health. 

Sadly, in the last couple of months I was so busy taking care of other people’s health that I neglected mine. 

I don’t think I’ve used as many medications in my entire life as I have this year. At some point I became so ill that I received intravenous drugs, for the first time ever.

My diet was one area I particularly took for granted. 

Because of the busy nature of my job, I failed to pay attention to what I ate, how much I ate or what time I ate.

And just within a few months, I realized how much unnecessary weight I’d gained. It’s even now embarrassing to wear some outfits from 2 years back. 

Now I’m taking back responsibility for my health. 

So I ordered this nice, comfy mat for yoga and stretching exercises.

My New Exercise Mat

In addition, I commenced the Intermittent Fasting Regimen (using the 18/6 plan) after lots and lots of research. 

I also started keeping a food diary, it’s amazing to know how much calories each meal contains.

Generally, I feel better just knowing that I have been able to clean up my diet and I can say NO to junk food no matter the temptation. 

Some days are harder than others, but I’ll keep keeping on by God’s grace. 

What does living healthy mean to you?


3. Holiness.

I don’t know about you but it gets me sad, and sometimes angry when I see people disrespecting or outrightly mocking the things of God. 

Our generation finds it easy to hype secular things like entertainment, fashion and technology, while they make fun of anything said to be sacred or godly. 

Even people of faith are increasingly more reserved about expressing their beliefs for fear of being ridiculed.  

The Devil wants us to be Closet Christians- shy, embarrassed and easily intimidated. 

But here’s a secret. The Devil is scared. 

He knows that there is so much havoc believers can cause to his agenda, if we rise up to the occasion.

That is why he is out to stop us before we can stop him. 

But we have been commissioned to bring light to a dark world, hope to a hopeless world and healing to a hurting world.   

“You’re here to be light, bringing out the God-colors in the world. God is not a secret to be kept. We’re going public with this, as public as a city on a hill. If I make you light-bearers, you don’t think I’m going to hide you under a bucket, do you? I’m putting you on a light stand. Now that I’ve put you there on a hilltop, on a light stand—shine! Keep open house; be generous with your lives. By opening up to others, you’ll prompt people to open up with God, this generous Father in heaven.”

‭‭Matthew‬ ‭5:14-16‬ ‭MSG‬‬
http://bible.us/97/mat.5.14-16.msg

I don’t know about you, but I’m done acting like a nice christian while the enemy oppresses, manipulates and destroys lives around me. 

It’s time for WARFARE!

And Holiness is a requirement for spiritual warfare, because if I am to be used of God, I have to be totally dedicated and devoted to him. 

– Holiness means obeying God’s specific instructions  when I’d rather do things my own way. 

– Holiness means trusting God’s direction even if it’s contrary to popular beliefs. 

– Holiness means keeping myself away from the profanity/perversion of this generation- my speech, attitude, work ethics, appearance etc must reflect God’s glory. 

September Mood.😄

What does Holiness mean to you?

***

Enjoy the rest of September!

:::requ1ne:::

    ❤️❤️❤️

The Girl’s Guide: DIY- Foot Soak and Scrub.

Hey ladies,

Welcome back to the Girl’s Guide. 

Like I shared in the maiden edition of this segment, there are lots of interesting posts to look forward to here. 

For this post, I’ll be sharing tips on caring for cracked feet.

Having well groomed feet is something that boosts my self-confidence because I struggled with feet calluses while in boarding school and it was so embarrassing.

Taking care of your feet is easier and cheaper than you can imagine. 

Before…


Here are the materials you’ll need:

i. A Pumice stone or Foot file. 

Image: Pumice stone.

ii. Some lotion (Here I used my hand lotion actually) 

iii. Warm water 

iv. A small towel 

v. A medium sized lemon

vi. Olive oil (coconut oil or baby oil can also be used).

Method:



Step 1: Put some warm water into a bowl or bucket, add a tablespoon of the oil of your choice. 

Step 2: Cut the lemon into two halves, then squeeze one half of the lemon into the warm water and oil mix.  

Step 3: Soak both feet for at least 10 minutes, while listening to music or reading a good book. 

Step 4: Take the remaining half of the lemon and rub on the heel of each foot, then discard. 

Step 5: Scrub underneath each foot with your stone or file, for about 3 minutes each, starting from the heel. 


Step 6: Re-soak both feet for another 5 minutes, then wipe dry with a clean towel. 

Step 7: Put a generous portion of lotion in your palm, then rub and massage each foot for at least 2 minutes.

Step 8: Your feet are as good as new. You may decide to trim your toe nails and paint them.

After…

***

Taking care of your feet is as important as taking care of your face, because when all is said and done, happy feet contribute to a healthy body. 

Here are other footcare tips:

  • Wash and dry your feet well. After thoroughly washing your feet with soapy water, ensure you dry them well to prevent infections like athlete’s foot. 
  • Cut your toenails carefully. Cutting your toenails at an angle can increase the risk of ingrown nails. 
  • Wear the right shoes always. There’s an appropriate shoe for every outing. 

How healthy are your feet and how do you care for them? Please share.
Cheers,

:::requ1ne:::

      ❤️❤️❤️

DAY 17: PEACEFUL SLEEP.

Welcome back.

Another Friday night?
Glory to God!
 
One of my resolutions this year was to sleep earlier and longer.
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I can’t even begin to explain how almost impossible that has been.
Most days I only get to catch a few hours of intermittent sleep, because of my current schedule and daily commitments.
We all know how important a healthy sleeping habit is. And according to some experts, here are some advantages:
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Tonight I’m thankful for SLEEP, and not just in the ordinary sense of it.
I’m thankful for being able to sleep without terror or anxiety.
Once upon a time, I suffered from recurrent nightmares that a good night’s rest became such a luxury to me.
If you’ve never jumped out of bed with a start, accompanied with palpitations and a pounding headache, then consider yourself blessed.
A lack of adequate sleep tends to mess up a person’s day. You may feel detached, grumpy and unable to concentrate on your tasks. On the long run, it can stress you out.
While there are several factors that may contribute to inadequate sleep here are some helpful tips we can all use:
1. Bedtime is not phone time. Beware of addiction to social media at bedtime.
2. Avoid heavy meals before going to bed. It is true that a great meal is often a catalyst for sleep, but it’s also important to note that a heavy meal will impair your sleep onset and cut short your total sleep.
3. When you can’t sleep, pray. It works for me every time. Whenever my eyes are heavy but I’m too restless to sleep, I start to pray, whether randomly or specifically, and I’m soon asleep.
Thank God for the lovely privilege to rest the body and reset the brain, after a mentally and physically demanding day.
Even the scriptures say:
“In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.”
‭‭Psalm‬ ‭127:2‬ ‭NIV‬‬
We must do our best to ensure that each day’s work stays within that day and each new day starts afresh. That’s one principle I’m learning to work with this year, and it has really helped.
Thank God for peaceful sleep.
 
It’s time to catch some on my part…💤💤💤
 
“In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.”
‭‭Psalm 4:8 NIV
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What are you thankful for today?
***

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***
asas
Stay fervent,
:::requ1ne:::