Housejob Chronicles- GOALS!

Hey folks,

So since starting this housejob thingy, I’ve been working roughly 12-15 HOURS a day, for 7 DAYS a week! (no kidding)

But I am not complaining, because FOR THIS JOB, I prayed. Haha…

Thankful this is NOT my portion…loool😂
Btw, Lokoja is a lovely place to live in, minus the “hot weather” and the “water-rationing” (one of the things I miss about home)…haha.

Everywhere I go, people have been kind to me. From my Uncle’s family that currently hosts me, to random people giving me rides or buying me snacks. Even most of the nurses, doctors and patients’ caregivers I have met have been nice.
Also I’ve met some of my Kinsfolk (one from Magongo, two from Ogori)and what a joy it was to communicate in our local dialect.

Anyway, as per Housejob, I was told that my department (surgery) is the toughest so to speak (followed by ObGyn, Paeds & Int Med- I suppose), and my unit (Paediatric Surgery) is relatively a “soft-landing” i.e. we are in an off-season atm, with only about 20% of our patients requiring critical care. 
My first call was smooth. I was summoned just twice (one case of AUR, one case of Fever) so I grabbed a couple hours of sweet sleep.

I’m thankful that I still have “windows of time” to do the things I really enjoy doing-Reading, Blogging, Spanish tutorials, Music and the likes.

Because not every time work, sometimes flexing.

I’m learning to make the most of the opportunities I get to relax and be as productive as possible rather than just while away on social media or with random gists.

I love this phrase:

So I’ve come up with a number of goals that I hope to achieve by the end of my housemanship year. (Thanks to one of the speakers at the ARD house officers welcoming). Here it goes: 
5 Deliveries 

– 5 NGT Insertions

– 5 Skin Suturing

-10 DREs

-15 VEs

-15 Urinary Catheterizations

-20 IV line setting

-25 Venepunctures

Total Procedures: 100.

Succeeded in : 0😂

Attempts: 2 Venepunctures, 2 IV lines (flat veins syndrome), 1 urinary catheterization (assisted), 1 skin suturing (no stamina to push in the needle😭).

I’m sharing this, because at the end of my Housejob sojourn I’d like to compare notes and see how far I’ve gone. 
And I hope to write more about the Housejob as it progresses.

So help me God.

My Housejob face…lol





I’m so glad to be back and I know APRIL is halfway gone, but I’ll do my customary new month post anyway…I hope it’s been an adventurous ride for y’all.
I’m so glad to have crossed into the second quarter of the year. God in his faithfulness brought me through:

a Judicious January

a Fervent February

a Melodious March…

And now it’s an Alleluia April 💃💃💃

So Let somebody shout Alleluia!

Alleluia (also spelt Hallelujah) means “Praise Ye Jehovah”
The word PRAISE is synonymous with words like bless, celebrate, compliment, exalt, glorify, hail, hallow, honor, reverence, and worship among others.

And that’s what April is about. For the many victories in the past three months…my heart desire is for God’s praises to rise from the inside of me

An insight into what the month looks like for me:


I rejoice in him (SINACH)


Jeremiah 17:7-8

❤️ WHAT I’M READING (plus a few lessons):

1. The book of John

So Jesus’ brothers said to him, “Leave this place and go to Judea, so that your followers will see the things that you are doing. No one hides what he is doing if he wants to be well known. Since you are doing these things, let the whole world know about you!” (Not even his brothers believed in him.) Jesus said to them, “The right time for me has not yet come. Any time is right for you. The world cannot hate you, but it hates me, because I keep telling it that its ways are bad.
John 7:3-7 GNB

2. Unstoppable (Christine Caine)

In the divine relay, every believer is called to run, and the only spectators are those already in heaven’s grand stand.

3. Innovation and Entrepreneurship (Peter F. Drucker)

It is not enough for a need to be felt, it also must be understood. Without understanding a problem, we may never be able to find a lasting solution.

4. Lioness Arising (Lisa Bevere)

A lioness knows her beauty is revealed in her strength. It is captured in what her body can actually do, not merely how it looks. Her attractiveness is undeniable because her power is unquestionable.

5. Passing it on (Myles Munroe)

The only way you can share power is to be confident in yourself. You are unique, no one can steal you. So learn to give yourself away.

6. It’s not about Me (Max Lucado)

Players who seek their own glory at the sacrifice of the team’s glory drive the team away from success. So it is with life. The goal is not our own glory– David Robinson.

Spanish and Igbo languages
Complete writing project- 26 Blessings and Counting!


Ify’s Weddingall roads lead to Nnewi 28/29th of this Month…and yes to Aso Ebi things🙌😄


– My MDCN Induction Ceremony

Finally, yours sincerely gets to practice this Medicine thing😅🤓

– Other Goals for 2017

Hello vision board

Ty and Lord B’s visit, for the awesome gifts I received from the abroad😉

and also the very crunchy, yummy, kilishi, all the way from KD.


​Our belated Easter outing was yesterday, and we saw the movie OMUGWO…believe me,  it was worth every penny we paid😉


1. An e-library of over a million free books of several genres. Well, for the periods I was indisposed, and unable to blog, I must have consumed at least half a dozen of Agatha Christie’s books. She writes great detective stories.

2. Flo app (for ladies): provides a smart and simple way to track your cycle by making accurate and reliable predictions of your menstruation and ovulation.
Available for free on Android and Apple devices.

3.  Musixmatch: an app which projects lyrics of songs played on your device directly onto the screen, so you can sing along.
Also available for free on Android and Apple devices.

So that’s it for now folks…

Wishing you all a lovely rest of the month,

And don’t stop Praising God.




Como estas?

Para mi,

Estoy bien, gracias.

It’s a NEW YEAR already!!

But really, where did 2016 run to? 😁

I’m so grateful for the new year, because it is a fresh beginning and there’s so much to hope for.

I’m talking about my Goals for 2017; and here’s a snippet:

Yup…I’m very intentional about learning Spanish and Igbo this year, taking creative writing courses PRN, and I look forward to designing a Journal demo…because keeping a journal is so essential, and if you’ve never tried it before, now is a good time to start. I’m trusting God to bring all these to pass.

Like I wrote in the last post, I’m finally here in NIGERIA live! And of all the things I imagined before my return, the experience has just been…amusing, to say the least. Because:

“Life is better experienced, than imagined.”

Nigeria is just d.i.f.f.e.r.e.n.t. in all ramifications, every day is another story. What can I even say?  Anyway, for now I’m here to stay ☺️

And I’m determined not just to survive but to enjoy every single blessed day in this country. So in the last few weeks I’ve been up and about, and visited a few interesting places.

And guess who had a surprise welcome-back party? I couldn’t believe my eyes that evening as friends and family gathered in our house with food, drinks and music. My homeys are amazingly deep!! I was elated. I didn’t even know anything was going on right under my nose.😂

Anyway, the year is still young and bubbling with energy, so we have to be intentional this first month…hence the title of my post. What does it mean to be judicious?

Judicious (adjective): wise, sensible, prudent, insightful, informed, clever, enlightened…

Those are few terms synonymous with the word Judicious. And here are 5 ways you can make judicious use of January:

1. Start with God.

If there’s anything I’m grateful for in 2016, it is how I started the year.

Here’s what I wrote in my journal on the first of January,

And this was my prophetic declaration for last year,

The WORD works, my life is such a TESTIMONY. So this year is not an exception, my theme is SEEKING GOD, and I know he can be found and rewards those who diligently seek him.

The scripture verse for the month is “Instead, be concerned above everything else with the Kingdom of God and with what he requires of you, and he will provide you with all these other things.”

Matthew‬ ‭6:33‬ ‭GNB‬‬

And to paraphrase it, as for me I choose God over everything else:

The song in my spirit is GIVE ME YOU (Shana Wilson)

2. Set goals.

I’ve already shared some of my goals for the year, and thanks to my TFSA sisters, I was even able to put up a vision board.


What has God impressed upon your heart for this year? How do you plan to run after the assignment(s)?

A good way to start is to set monthly/weekly planners and have a daily to-do-list. It really works for me.

Life doesn’t always turn out as planned, but planning surely makes life easier.

3. Read books.

Here are all the books currently in my library and I look forward to reading every single one. For this month I decided to finish up:

– BOOK OF QUESTIONS (Garry Poole) and

-Jesus among other gods (Ravi Zacharias)

And I have started reading these two:

– Passing it on (Myles Munroe) and

– When God whispers your name (Max Lucado)

You can tell that I’m quite excited.

4. Be diligent. 

This is a  year where you can’t afford to be lazy.

Say NO to Procrastination, slothfulness and self indulgence.

You need to be up and about and start early.

Let your motto be:

Learn, Practice and Teach.

2017 is a year to make a difference. 

MY FEGGO DIARIES just made it through the first proofreading phase a few days back, if you think writing and publishing a book is beans, pls do have a rethink. The book was due for release last November but….it shall soon become a reality in Jesus’ name.🙏🏾🙏🏾🙏🏾

Here’s my final cover page btw:
(Designed by:

In February, I’ll be doing a challenge: 26 BLESSINGS AND COUNTING. 

I’m sure you don’t want to miss it, cos it’s gonna be loaded by God’s grace. There’s just so much to thank God for but I’ve highlighted just a few. So get ready with your notepad and pen to write everything you’re thankful for this new year.

5. Reflect.

When all is said and done, you need to take stock of how you’ve spent the year. The lessons, the challenges, and the testimonies. It’s a good thing to do that as often as possible. After keeping daily diaries consecutively for the past 4 years (2013, 2014, 2015 and 2016), I’ve decided to start a weekly journal. And it’s going to be more reflective than narrative.

Lastly, I’m creating FREE ADVERT slots per blogpost for my Facebook friends with small businesses.

I’ll come up with details ASAP.

Stay Judicious this month!


Thanks for reading.


THE HEENSPIRE STORY- Meet the Founder & CMO of HEENSPIRE Foods Company, Badejoko Adewale.

Hello people, so I had the opportunity to do this interview article for one of my great friends on social media, who inspires me a lot. He’s a young and passionate Christian, with a dynamic personality. He is also a budding entrepreneur who started a Food Company in Nigeria, last year.

In this interview he talks briefly about himself, why he decided to venture into starting a food company, and the kind of products the company offers. 

My questions are in BOLD letters while his answers have been italicized.

Enjoy reading! 

“Growing up, I nursed the secret ambition of finding cure for HIV/AIDS, quite lofty a dream for a child you’d agree, and I had it written and plastered at the back of my room’s door. Funny, none of my family member suffered from the disease, I just felt I could really be useful doing something truly great and remarkable for humanity. Well, that dream led me straight to medical school, but I guess it wasn’t strong enough to keep me there.”

1. How would you describe your amazing self? What was your favorite childhood dream of who you wanted to be in the future? 

Adewale: I’m a god-loving young man, note I didn’t say god-fearing, and if there’s anything I’m eager to tell anyone about me it would be that singular fact. I have a wide wild taste to things and as such I don’t have “favorites”. Too bad! No favorite food, color, movie, bible verse, cloths e.t.c. none, although I have some pretty high standards I must say. My philosophy to life is simple: what would Jesus do. So basically it’s the only question I ask myself in any situation. Lately I get to be called an “entrepreneur”a lot, but if there’s anything I’d rather be known by, it would be that guy that believes even the best can be made better, so I guess that makes me an entrepreneur right? *laughs* Growing up, I nursed the secret ambition of finding cure for HIV/AIDS, quite lofty a dream for a child you’d agree, and I had it written and plastered at the back of my room’s door. Funny, none of my family member suffered from the disease, I just felt I could really be useful doing something truly great and remarkable for humanity. Well, that dream led me straight to medical school, but I guess it wasn’t strong enough to keep me there.


2. Can you tell us a bit about Heenspire foods and what brought about the idea?


Adewale: After graduation, I had branched out into business and was consulting for some clients. I was required to take some trips around the country and it was perhaps on these many trips that I got an understanding to a common problem in Nigeria’s food/agriculture sector, but on one of those trips, to Lagos precisely, the light bulb moment came. The problem identified is that of wastage across our food chain which ubiquitously has its effects even on our health. Nigerian’s don’t get to enjoy enough good food at affordable prices because the bulk of the produce gets wasted even before its arrival to the local market. At the local market, the food becomes ridiculously expensive because everyone along the food chain (the farmer, the drivers, the traders and the many unseen market forces), tries to make profits from the small bits remaining. The customer at the table end now bears the brunt and since she has to eat, she has little choice. Realizing a solution is expedient, I sought simple ways to improve accessibility and affordability of agricultural produce and that gave rise to Heenspire Foods®. So Heenspire Foods at its core turns agricultural produce that could have gone to waste into healthy food products offering them at affordable price.


3. I know you studied Human Physiology as a discipline, how did you get from there to where you are now? 


Adewale: “All things work together for the good of those that love God and are called according to His purpose.” About and upon the time of completion of my undergraduate studies, I’d became interested in entrepreneurship; it was a concept so nascent and burgeoning in Nigeria at the time. The sparks came as a result of so many things; my parent owned some side-business and a course I took as an undergraduate also spirited it. After school I started reading, voraciously I must confess, about business and entrepreneurship, it became so natural to me that I could care less about the hours I spent studying. Entrepreneurship became so scientific and every bit artistic, that I could explain with the finest of human words its beauty, after a while I took the bold step to practice some of the things I’d learnt. Trust me; reading isn’t nearly as fun as doing. Interestingly, physiology gave me my first business opportunity and we haven’t looked back ever since.


4. What kind of products does your company offer? And how do you reach your customers?


Adewale: Currently we produce some variance of healthy snack on a budget. These are 100% organic fruit mixes, neatly crafted and delivered fresh to our customers. Our products are doses of vitamins and nutrients on the go, and are unbelievably affordable! The inspiration was simply to provide the Nigerian worker a daily serving of nutrients, pure and organic, even as they go about to achieve greatness for themselves. Customers could either subscribe to any of our fruity plans and get the products delivered to their office or simply locate our On-The-Go sales representatives to make instant purchase.



5. In a population as large and diverse as Nigeria, who are your target customers? And how affordable are your products?


Adewale: Our current offerings are targeted towards the Nigerian working class and young adults resident in major cities, lacking access to healthy organic food products. Our vision on the long run is to have healthy product offerings for every Nigerian, both young and old; we believe that every human being irrespective of social class deserves access to good food that promotes growth and development. The issue of food products being affordable is quite dear to me; it was a key reason why I started Heenspire Foods®. Come to think of it, where in this present Nigeria will you be able to buy 6 different types of fruits with 150 naira? But with the vision we’ve got, our customers get to enjoy the taste and nutrients of these fruits and that’s not all, customers who purchase any of our fruity subscriptions get to have their product delivered to their offices at no extra charge.


6. What is your biggest secret in succeeding as a newbie entrepreneur? And what are some of the obstacles you have faced?


Adewale: Quite frankly, success in business isn’t a function of one thing, it’s a combination of numerous efforts, efforts including marketing, product development, effective distribution channels, customer relations, personnel management, branding, sales and so many more, but for me, the total package I’ve found is in Jesus, He’s my biggest open secret. There’s a theory I’m currently developing, it’s called “Hustlebility”, it’s the degree of an entrepreneur’s resolution to make anything happen; anything is possible depending on the entrepreneur’s hustle ability to make his vision come alive. Of course I read a lot, I’m never averse to learning, it’s my way of maintaining my youthfulness and staying ahead of the curve. As for obstacles, they are quite abounding especially for a startup in this present economy, one that could be termed critical would be the sustainability of my supply chain. I have to think about where the raw materials are coming from, who’s growing them so I could be able to guarantee quality at the table’s end.


7. Who are your influences? And is there one person in particular that inspires you the most?


Adewale: I’m not the type of person given to role modelling, I believe in the peculiarity of the individual, nonetheless I’ve learnt (and still learning) a lot from different persons at different times, not necessarily just entrepreneurs, and I’ve found ways to cross-pollinate those lessons into business. Peter Drucker, Brian Tracy, Daymond John, Al Ries, Ayorinde Olukunle, Philip Kotler, and Adeniyi Oluwaseun, who by the way is my partner-in-entrepreneurship, are some of the many persons that have been helpful along my entrepreneurial journey.



8. With your background in health sciences, are there any health benefits to the products your company offers?


Adewale: When it comes to food, its all about health and wellness, other reasons are secondary. What’s the point of an unhealthy food? If it’s not healthy we don’t produce it, it’s a policy we abide by. All our products have health benefits and we don’t just stop at the level of serving these products alone, we go the extra mile to educate customers too. We have a nutrition education program and we use this platform to properly educate consumers about their health and the nutrition benefits of the food they eat, and the feedback has been tremendously great. We are making the consumers health conscious, to care about the source of their food. It’s a healthy food revolution we are inspiring.


9. What are some of the challenges currently facing the food industry in Nigeria? And what are the strategies you think should be put in place?

Adewale: All the way from farm to table there are numerous challenges. For one, we haven’t found effective ways to make fruits and agric produce available all year round, the adverse effect is that food produce become expensive when they are off season. There’s the challenge of distribution, there’s also the challenge of standards, visit the local market and you’ll cry to see how food are treated, it’s a show of disrespect for consumers. There’s the challenge of wastage. Our foods haven’t evolved enough to meet today’s nutritional needs. There’s the challenge of preference for foreign food products over those produced locally. So you see the challenges are numerous, and since they didn’t start overnight you don’t expect them disappear overnight. If we understand the concept of value chain properly, then maybe we can get the problems fixed.  


10. How do you see Heenspire Foods™ in the next 5 years?


Adewale: We hope by then to be serving in 15 major cities in Nigeria. Most certainly our products  would have evolved, some healthy food product range we intend to have launched, and of course the level of our impact in the course of spiriting a healthy generation increased.


Me: Thank you for your time.

Adewale: the pleasure is mine; I’ve had fun telling the Heenspire story.















I had always imagined myself to be a very focused young lady, who knew where she was going everytime. Until last year. From the beginning of the year to when it ended, I struggled with one form of distraction or the other. In November, I wrote something about it here. While some of the distractions were subtle and BENIGN, others were “full-blown” MALIGNANT distractions. I never thought I could be that distracted in my life. Now I know better. 


Distractions are a part of everyday life. From the moment you hit your feet on the floor and grab your toothbrush to rush into the bathroom, with the hope of beating the early morning traffic on your way to work; your phone starts to blink calling your attention to a new BBM notification. “I’ll just quickly check this one” you say, next thing you’re 5 minutes behind your schedule. Or that moment you’re so glued to the Tv screen watching your favorite soap late into the night, that you can only squeeze 3 minutes to read your bible before you doze off, or you ignore reading it altogether. Obviously you wake up an hour later than expected the next morning, feeling groggy. Then there are all those juicy stuffs on Twitter/Facebook/Instagram about one celebrity or the other that you can’t seem to have enough of. You spend hours upon hours, mindlessly drooling over them. Thanks to the social media, the list is endless. I know what it’s like, cos I’ve been there.  

Sometimes we are so caught up with daily random stuffs pertaining to other people, that we momentarily forget all about ourselves. We practically stop living our own lives, and become spectators in other people’s affairs. And it gets worse. We go on to start replicating some of their ideas and ideals, transforming ourselves into copy-cats. More often than not we end up frustrated, because we are not them. 

Perhaps the highlight of this is when our close friends decide to go on trails we’d rather not. But for the sake of maintaining such relationships, we begin to compromise our “uniqueness” just so that we can have a sense of belonging. I’ve experienced this to a great extent and I can tell you how intimidating/frustrating it is. It takes a lot of stubbornness to go along an unpopular route, especially when members of your close circle are not heading in the same direction.

How do I cope with distractions? Here’s one SECRET. When 2015 started, I had this Primary Goal: To be DECISIVE, DELIBERATE AND DETERMINED about everything I did. And by God’s grace, the year was largely successful because of that. I’ve learnt to shut distractions down with such brute force, that I can almost applaud myself now. Ofcourse I still have some lapses, but God is taking me to a higher level. I remind myself everytime; why I’m doing this and not that, why I’m going there and not somewhere else, why I shouldn’t get into the MAD RUSH for Gold like some folks would suggest; because THE LORD maintains My LOT (Psalm 16:5). Hallelujah! 

That’s why I readily recommend that you practice daily/weekly/monthly/yearly goal-setting.  Whichever works for youAnd when necessary, do self-appraisals and be accountable to others too. Many People fail to achieve their dreams because they get lost somewhere in the crowd, exchanging their Passions for what is more Popular.

Learn to manage the distractions around you. Take a break from the Social media if you must, you won’t DIE! Turn the TV off! Switch your DATA/WIFI off too! Don’t follow your friends’ opinions mindlessly! Discover yourself in light of God’s WORD. Remind yourself of the Goals you’ve set! 

Make sure everything you do takes you a step closer to the place you want to be. The best time to INVEST in yourself is NOW. Your future self will thank you for it.