50 Practical Ways To Stay Motivated In Medical School (Part 5)

You can read the previous part here

41. Start a Countdown:

Like in any major event of life, finishing medical school is a big deal. Going through it can be as exciting too. One way is to have countdowns for each stage of medical school like the White Coat Ceremony, Starting/Completing Clinical Postings and of course Finals! Looking forward to the BIG DAYS was another major way I stayed motivated throughout medical school. So start the countdown now! 

42. Share Your Story:

Sharing one’s story has such a powerful effect not only on the audience but also on the individual. There’s a uniqueness to your journey that only you can talk about: your fears, victories, and everything in between have contributed to who you are at the moment. So why not take the time to share your story and inspire several upcoming medical students out there. 

No matter how many medical school blogs or YouTube channels are out there, yours can still stand out to a specific audience.

And if you’re concerned about your privacy or security, you have the option of sharing your story anonymously. 

Recommended: How to start a YouTube Channel

Recommended: How to start a blog (WordPress)

43. Have a bucket list: 


Why do I need a bucket list?” you may be wondering. Well, being in medical school is a great opportunity for you to take on new dreams and go on adventures- because whether you like it or not, you still have the time. You don’t have to wait until you’re 40 before you start living the real life.

Maybe you’ve always wanted to learn how to swim or go on a fancy boat cruise or get a massage session in a spa. Well, who says you can’t?

Just start with what is within your financial means and soon you’ll be surprised at how many things you’ve achieved before you complete medical school.

44. Contribute on Social Media:

As a medical student, you are a stakeholder in the health concerns of the communities you belong to, whether physically or virtually. Several people are on the lookout for the right information regarding their health.

So creating a Health Awareness page on Facebook or sharing health tips on Twitter, can help to promote a healthy culture among the people in your sphere of influence. Remember you don’t need to have all the answers and where you’re not sure, just ask them to see a doctor.

45. Sleep well: 

Some days, all you really need is a good night’s sleep. Make it a habit to sleep well everyday. An average medical student runs on less than 5 hours of sleep everyday, which is way below the daily requirement of 8 hours of sleep. 

Read: 11 Surprising Health Benefits of Sleep

If you have problems tracking the number of hours you sleep each night, you can try using a sleep app.

Recommended:
8 top-rated apps that can help you get a better night’s sleep

46. Work it out: 

It’s amazing how pushing oneself to the physical limit often stretches one’s mental capacity as well. A simple morning jog or rope skipping if you prefer, will make a difference in your outlook for the day. Not considering the health impact it would have on your body in the long run. So make it a habit to Work Out, your body and brain need it. 

Recommended: SWORKIT APP

47. Meditate: 
Meditation is another great way to reduce the stress that comes with medical school. Take a few minutes off to unwind and practice some mindfulness techniques each day and begin to enjoy some amazing benefits.

Recommended: 5 Mindfulness Apps worthy of your attention 

48. Cheer as others win: 
Celebrating others as they complete medical school, take licensing exams and start their residency programs, is another good way to motivate you for the remaining stretch of your medical school journey. When you see those ahead of you achieving their dreams, it boosts your confidence in pursuing yours. 

49. Reflect:

To reflect means to step out of the picture and go down the “memory lane” a few times. Reflection helps you to review the decisions you’ve made in the past, your failures and successes, your strengths and weaknesses, and to take note of all the  major contribution to your past achievements.

Knowing what has motivated you in the past, gives you some perspective in staying presently motivated.

50. Live, Learn, Love and Repeat:


Above everything else, see Life as a gift. Learn to treasure every moment of it no matter how challenging it may seem sometimes. 

Be grateful for the little things and bigger things will come your way.

Remember, Medical school is a privilege and not a right. So live joyfully, learn passionately and love deliberately. 

Cheers, 

:::requ1ne:::

❤️❤️❤️

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