50 Practical Ways To Stay Motivated In Medical School (Part 5)

You can read the previous part here

41. Start a Countdown:

Like in any major event of life, finishing medical school is a big deal. Going through it can be as exciting too. One way is to have countdowns for each stage of medical school like the White Coat Ceremony, Starting/Completing Clinical Postings and of course Finals! Looking forward to the BIG DAYS was another major way I stayed motivated throughout medical school. So start the countdown now! 

42. Share Your Story:

Sharing one’s story has such a powerful effect not only on the audience but also on the individual. There’s a uniqueness to your journey that only you can talk about: your fears, victories, and everything in between have contributed to who you are at the moment. So why not take the time to share your story and inspire several upcoming medical students out there. 

No matter how many medical school blogs or YouTube channels are out there, yours can still stand out to a specific audience.

And if you’re concerned about your privacy or security, you have the option of sharing your story anonymously. 

Recommended: How to start a YouTube Channel

Recommended: How to start a blog (WordPress)

43. Have a bucket list: 


Why do I need a bucket list?” you may be wondering. Well, being in medical school is a great opportunity for you to take on new dreams and go on adventures- because whether you like it or not, you still have the time. You don’t have to wait until you’re 40 before you start living the real life.

Maybe you’ve always wanted to learn how to swim or go on a fancy boat cruise or get a massage session in a spa. Well, who says you can’t?

Just start with what is within your financial means and soon you’ll be surprised at how many things you’ve achieved before you complete medical school.

44. Contribute on Social Media:

As a medical student, you are a stakeholder in the health concerns of the communities you belong to, whether physically or virtually. Several people are on the lookout for the right information regarding their health.

So creating a Health Awareness page on Facebook or sharing health tips on Twitter, can help to promote a healthy culture among the people in your sphere of influence. Remember you don’t need to have all the answers and where you’re not sure, just ask them to see a doctor.

45. Sleep well: 

Some days, all you really need is a good night’s sleep. Make it a habit to sleep well everyday. An average medical student runs on less than 5 hours of sleep everyday, which is way below the daily requirement of 8 hours of sleep. 

Read: 11 Surprising Health Benefits of Sleep

If you have problems tracking the number of hours you sleep each night, you can try using a sleep app.

Recommended:
8 top-rated apps that can help you get a better night’s sleep

46. Work it out: 

It’s amazing how pushing oneself to the physical limit often stretches one’s mental capacity as well. A simple morning jog or rope skipping if you prefer, will make a difference in your outlook for the day. Not considering the health impact it would have on your body in the long run. So make it a habit to Work Out, your body and brain need it. 

Recommended: SWORKIT APP

47. Meditate: 
Meditation is another great way to reduce the stress that comes with medical school. Take a few minutes off to unwind and practice some mindfulness techniques each day and begin to enjoy some amazing benefits.

Recommended: 5 Mindfulness Apps worthy of your attention 

48. Cheer as others win: 
Celebrating others as they complete medical school, take licensing exams and start their residency programs, is another good way to motivate you for the remaining stretch of your medical school journey. When you see those ahead of you achieving their dreams, it boosts your confidence in pursuing yours. 

49. Reflect:

To reflect means to step out of the picture and go down the “memory lane” a few times. Reflection helps you to review the decisions you’ve made in the past, your failures and successes, your strengths and weaknesses, and to take note of all the  major contribution to your past achievements.

Knowing what has motivated you in the past, gives you some perspective in staying presently motivated.

50. Live, Learn, Love and Repeat:


Above everything else, see Life as a gift. Learn to treasure every moment of it no matter how challenging it may seem sometimes. 

Be grateful for the little things and bigger things will come your way.

Remember, Medical school is a privilege and not a right. So live joyfully, learn passionately and love deliberately. 

Cheers, 

:::requ1ne:::

❤️❤️❤️

Advertisements

50 Practical Ways To Stay Motivated In Medical School (Part 4)

You can read the previous part here.

31. Play Stimulating Games:

It’s amazing how overcoming small challenges, even virtual ones, can motivate us to face real life situations.
In a particular semester in medical school, I became almost addicted to “Candy Crush” and jokingly told myself that if I could beat a certain level in the game, no subject was too difficult for me to handle. Amazingly, I went on to have some of my best results that semester.
Thankfully, there are a variety of medical games that not only help students to unwind, but also improve medical knowledge remarkably.

Recommended:
ClinicalSense
Prognosis

It’s also possible for you and your friends, to make up random games on the go, for instance, naming medical conditions that start with letter A or try to play Scrabble with the medical dictionary as a guide or have an Anatomy Challenge, where you only speak in anatomically terms for a whole day. I can bet it’ll be fun.

32. Stay Focused:

No matter what happens around you, don’t lose your primary focus for being in medical school- LEARNING! 

It is easy to get distracted by other things, social media for instance, but most of these distractions are avoidable.

The rule of thumb is, if something can wait, let it wait. It takes a lot of discipline to achieve that, but soon it becomes a habit.

Distractions are like leaking holes in a pipe, too many of them will jeopardize your journey in the long run; so you must be wary.

It’s important to remind yourself each day about your Priorities/Goals and a good way to achieve that is to create a personalized Vision Board.





Recommended
: Making Vision Boards Work For You  (Terri Savelle Foy)

Also Read: How to avoid distractions in College

33. Ask questions:
Nothing is more powerful as a tool of for learning, than asking questions.”- Myles Munroe.

Asking questions, especially from those who have gone ahead, provides you with more opportunities to learn even outside the classroom. The wells of experience from senior colleagues will not only equip you with the courage to face some of your worst fears but also the wisdom to avoid some costly mistakes.

 

 

There are enough answers if only you ask the right questions – REQUINE.

 

So quit trying to figure out everything on your own. Just ask away!

34. Aim for excellent grades:

While getting good grades isn’t all there is to medical school, it certainly helps to boost your morale when you find out that you got an A in the Genetics exam, or your name was on the dean’s list four semesters in a row with a scholarship to complete your studies.

Getting an AWARD for your hardwork definitely motivates you to do more! 

35. Enjoy the Learning process:

Remember how eager you were to know the alphabets and engage in other learning activities as a pre-school toddler?

Like most kids that age, learning was fun. Unfortunately, many students lose that excitement as they get older. If all you think of is how to graduate from medical school, you won’t get the best out of it.

To have a fulfilling career, you need to cultivate the habit of enjoying the learning process. Doctors are life-long learners!

Be an active learner by applying something you’re taught in your interactions/activities each day. Let your knowledge be an investment into the future, generations will thank you for it.

Also Read: 7 Strategies For Studying In Medical School

36. Think Medicine, Think Prestige: 

We all know that Medicine as a career, is both prestigious and lucrative. Here’s what one medical doctor says, “The associated prestige from non-medics was pretty cool that I didn’t wanna lose that.”

Perhaps among your childhood friends/immediate family, you’re the first to get into med school. Think of all those looking upto you and how much value you will add to the society.

37. Believe you can make a difference:

Have you ever asked yourself if you can make any real difference in the field of Medicine? The truth is, you can.

Think of the hundreds/thousands of patients (and their relatives) that’ll come your way in the course of your career, and if you’re more inclined to research, imagine the groundbreaking discoveries you can make in Medicine. Also think of how you can inspire the next generation positively whether in the classroom or on the ward.

38. Financial Sacrifices And Future Remuneration: 

Think of medical school as an investment. Most people put in lots of money whether through student loans, scholarships, personal savings or family support into financing their medical education. In most countries, medical education is more expensive than the average college degree, so you don’t want all the money spent to be a waste. The good thing though is that you are likely going to be overcompensated for every penny you put in.

39. Don’t Quit:

Dropping out of medical school, means you’re going to start all over, whatever else you choose to do.” says one Doctor.  While quitting isn’t always a negative thing to do, the thought of losing all the time/energy you put into medical school can be really frustrating. So why not take the bull by the horns and keep at it?

40. Take it one step at a time:
One of my top secrets of passing through medical school with minimal emotional breakdown was learning to take each moment/challenge one step after the other. Before I knew it I was counting the Months/Weeks/Days to my finals. There were lots of giants to slay along the way, tests, exams and more, but knowing that one step in the right direction will take me closer to my goal, I was motivated me to keep moving. In the end, the journey was so worth it!

More tips to stay motivated through med school? Please share.

Cheers!

:::requ1ne:::

A W E S O M E || AUGUST

 

I’m so excited to be writing this POST. There’s so much to say that I’m afraid of just blabbing…and well, it’s a long read, so grab a seat if you can.
The 13th of July was the Induction Ceremony for FTDs by the Medical And Dental Council Of Nigeria (MDCN).
So officially, yours sincerely is now a bonafide, licensed, certified and registered Doctor (even though the license is “provisional” pending the completion of my internship, yada, yada…🙄)


The event took place in Abuja (the capital of Nigeria) and it was all shades of lovely. The highlights were the induction lecture by the Guest Lecturer, Prof. Lovett Lawson, and the keynote address by the Honorable Minister of Health, Prof Isaac Adewole, who was the Special guest of Honor.
Afterwards we took the Hippocratic Oath, received our provisional licenses and were served with refreshments.
And to add to the spice of the event, my entire family were present and that doubled as a family getaway (i.e. a mini-vacay), the first we’ve had in years…and oh, it was refreshing!

#Family
#FamilyDinner

 

I remember this time about 5-6 years ago, when getting into medical school was my “biggest” prayer point…I was so obsessed about it, that I fantasized and day-dreamed of it till it became a reality, and now I can boldly say that every tear, every disappointment, every joy, every victory….everything about that journey was worth it!

God MAKES dreams come true! (Psalm 37:5)

So moving on, I’ve tagged this month-

A W E S O M E ||A U G U S T
And according to Dictionary.com the word AWESOME implies:

inspiring an overwhelming feeling of reverence, admiration or fear.

And I just can’t shake off the feeling that it’s exactly what I’m to expect this season. I believe God is going to do something  amazing that will leave me in awe of him.

That said, Let’s roll!

  • WORSHIP SONG

More of you (SINACH)

  • SCRIPTURE FOR THE SEASON

Matthew 7:7-8 AMP

“Ask and keep on asking and it will be given to you; seek and keep on seeking and you will find; knock and keep on knocking and the door will be opened to you. For everyone who keeps on asking receives, and he who keeps on seeking finds, and to him who keeps on knocking, it will be opened.”

  • Reading

1. FERVENT (Priscilla Shirer):

I’m re-reading this for my Small Group Bible Study and I’ve been blessed all over again.

“We simply don’t have the luxury of playing nice with prayer, not if we want things to change. If all we’re doing is flinging words and emotions in all directions without any real consideration for the specific ways the enemy is targeting us and the promises of the God that apply to us, we’re mostly just wasting our time.”

2. UNSTOPPABLE (Christine Caine)

“Our response should be to reach for Jesus in our moments of trials and allow his strength to make us into Champions. Champions understand that God uses every trial and obstacle as spiritual workout to build our strength and endurance.”

3. THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE (Stephen Covey)

“We see the world not as it is, but as we have been conditioned to see it. The way we see things is the source of the way we think or act.”

4. OUT OF CONTROL AND LOVING IT (Lisa Bevere)

“God isn’t interested in using us, he wants to transform and conform us to his image. It grieves him when we allow him only limited access into our lives, the areas we hold back from God eventually become our downfall.”

5. INNOVATION AND ENTREPRENEURSHIP (Peter F. Drucker)

“A new business must start with the assumption that its product/service may find customers in markets no one thought of. Rather than dismiss the unexpected as an exception, entrepreneurs need to look at them carefully as distinct opportunities.”

6. THE BIBLE: The book of JEREMIAH


  • Still Learning

Spanish language (Duolingo and Memrise)
According to Duolingo, I’m now about 4% proficient in Spanish language (7 months and counting since I started learning actively).

Estoy Contento!!!

Memrise has been kind enough to give me a breakdown of the words I learn weekly

Igbo language
Learning the Igbo language hasn’t been as easy as I thought, coupled with the lack of consistency on my part (there are days I even forget I’m supposed to be learning it…smh😅). I’ve tried video tutorials and Igbo language apps, and they’ve not been as effective as I wanted.
My dear Igbo kindreds in the house, what are your suggestions for a non-native speaker to learn your language, biko (short of hiring a tutor)?

  • Recently Completed

StoryTeller By Design (An Online Writing Course)
So I took another creative writing course recently and learnt more about the importance of my tone, style, clarity and authenticity in writing, the best part was the commitment I had to make at the end of the course:

  • Summer Activities

Summer so far has been pleasant. Thank God for the experiences each new season brings. So lately here are the things I’ve been doing:

Home tutoring
Throughout summer, I’ll be tutoring an elementary pupil who has a really poor grasp of English and academically behind for his age. Despite these challenges I believe I’ve been graced for this phase of the journey, and there will be remarkable improvement at the end of summer.

Ankara crafts and designs
Finally, I get to do something I’ve been looking forward to, and is actually fun plus keeps me occupied for the time being. There’s hardly any limit to what can be decorated with an Ankara fabric. Here are a few of my crafts with the skill I’ve acquired:

Notebook, Phone pouch and Bracelet

Studying:
I’ve been going through selected topics in General Surgery, Internal Medicine, Obstetrics and Gynecology, Pediatrics and then reviewing my History Taking and Physical Exam skills.

Job Hunt:


The story of my life!!

  • Currently Loving

FoodNetwork : So I have a new favorite channel (sorry Disney and Nickelodeon 🙋), and it’s the FoodNetwork. Their shows give so much inspiration to the creative mind. I especially enjoy how they make the art of cooking look so appealing rather than a mere chore. And thanks to them, “my kitchen” (well my mum’s) has been quite busy in recent times.

 

Making Pizza from scratch with my homeys for the first time, a few days back, was one of my best moments this year. Not only was it a memorable experience working in the kitchen as a team (which is rare), the Pizza tasted so nice that we had second and third helpings.

  • Random Everything

1. Highlights from my Journal of Goodness: The habit of journaling is such an eye opener. I was amazed by the little things I chronicled on a daily basis for a whole month that I’d otherwise have taken for granted. Things like:

– receiving cash gifts (made close to 5K last month from “dash” alone)
– visits from friends and other acts of hospitality,
– random calls and texts that made my day,
– hanging out with family (whether praying, gisting or making dinner)
– unexpected kind and encouraging words,
– feedback (likes, comments) and even new subscribers on the blog!!!

With that experience I hope to cultivate the habit of appreciating the little things people do for me and also cultivate active ways to “pay it forward”!

2. Home Theft Incidence (and a few tips to prevent window-robbery):
So a couple of days back, someone (or more) stole from our house via a window in the bedroom I sleep in (with two others at that time), and made away with some electronic devices, cash etc
It was especially painful for me, because I was up at night to do a couple of things, and on getting back to bed, I heard some sounds (and assumed it was our dog patrolling the compound) and also saw a flash light across the dresser (and assumed someone left a device there that was blinking). If only I’d gotten up to check…

Long story short, it wasn’t until the next morning when I saw my bag on the floor and the window wide open that I began to connect the dots and raised an alarm. It was a rather sad incident for all of us that day and I’d be lying if I say I’ve not been a little paranoid since. Sleeping at night in recent times has been quite challenging as I’m still trying to adjust to NOT getting up to check every weird sound I hear😱
One night in particular, I was so distressed at the thought of another theft that I could barely close my eyes for HOURS, so I literally prayed myself to sleep. Thank God for the comfort of the scriptures- Proverbs 3:24 (GNB):


It’s still my prayer that somehow the thieves would get caught and be brought to justice or the Holyspirit himself would arrest them, cause them to repent and make a restitution. Either way, we WIN! 💃💃💃
For my Nigerian audience (living in Nigeria), these tips might be of help:
1- DO NOT leave your electronic gadgets charging close to a window (except you live in an upstairs apartment)
2- ALWAYS have a flash light nearby when you sleep (that way you can quickly investigate if you notice anything odd)
3- KEEP all money (or better still your handbags/purses/wallets) and other valuables safely tucked away in a locked closet or random non-conspicuous place (eg under the bed, inside a bucket etc 😉)
4- Items like mopping sticks, rakes and other sharps are enablers for these predators and if possible should NOT be left lying about in the compound.

3. My New Muse:
I recently started crushing on this game PhatGal and though I’m yet to get a good hang of it, I can say it’s an interesting one. So check it out on GooglePlay store.


4. 8 Casual, Weird or Not-So-Weird, Things About Me:

(1. I’ve traveled via the 4 major means of transportation ✈️🚉⛴🚗 . Flying is the best! 

(2. Brushing my teeth every night is one of my most favorite things to do 👄

(3. I’m the girl who enjoys eating other people’s food (especially my mum’s) just because… 🍲

(4. I don’t know how to/ have never played chess before in my life and I’m not bothered 💆

(5. If wishes were horses, I’ll eat fried plantain every day and with every meal (or not) 🍛

(6. I sometimes sing/talk to myself while walking down the street and it’s never boring 💁

(7. I’m a confirmed bathroom “worshipper” and “dancer”, don’t judge  👯

(8. Between Watching a Movie or Reading a Novel of the same plot? Well you know the answer already…

5. Inspirations From Around The Web:

1. Pregnancy Lessons Lisa Bevere Taught Me

2. When God Doesn’t Answer Your Prayer

3. How To Stay Motivated To Keep Blogging

4. Respecting God’s boundaries

5. Make Vision Boards Work For You

6. For Your Husband

  • Special Announcement

We sell books @Erema Bookstore


Address: Shop B17, King’s Shopping Mall, opposite Airport junction, Alakia, Ibadan.

Contact: +17844913013 (Whatsapp Only) 

**Delivery is FREE in Ibadan.

Have an AWESOME August, y’all!
:::requ1ne:::
❤️❤️❤️